Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

If you’ve ever felt stuck between chasing strength and chasing size, you’re not alone. Most lifters eventually face the power vs. hypertrophy dilemma. Do you load up the bar and get stronger, or chase ...

What is hypertrophy? If you’ve spent much time in a gym or around people steeped in the world of fitness, the chances are you’ve heard the term hypertrophy, or hypertrophy training. However, while we ...

The term hypertrophy, like NEAT exercise and compound exercises, is one of those fitness phrases that often confuses more than it illuminates. Loved by exercise professionals, hypertrophy training isn ...