But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part ...

In 30 seconds you can find out if your hips are too tight or too weak.

Start in a hip-width stance with the upper body ... Perform this stretch 10 times per side. Runners should also stretch their arms regularly, as they're also subjected to a lot of strain during ...

To find out more about the benefits of strengthening this group of muscles and the best hip flexor exercises to do, we chatted with two running coaches who double as personal trainers. With their ...

Ensure your hips remain strong and stable with these simple mobility moves designed for runners. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from ...

Whether you're a regular at your local gym or an avid runner, there's a good chance you struggle with tight hips. Odds are, you're skipping out on crucial hip-opening stretches for a few butt ...

Lie on your back, knees bent, feet flat on the floor, hip-width apart. Lift your hips toward the ceiling by pressing through ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.

While most runners aren’t competing ... They also help to stretch your iliotibial band. Do three sets of 10 reps. Stand in front of a wall with your legs hip-width apart and your toes pointing ...

Running can energise us and help clear ... hips gently forward while taking your trunk back, producing a stretch through the left hip. Repeat these steps on the other side. Note: for those that ...