But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Start in a hip-width stance with the upper body ... Perform this stretch 10 times per side. Runners should also stretch their arms regularly, as they're also subjected to a lot of strain during ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Repeat on the other leg. What it does: Releases hip joints and stretches the glutes. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on ...

To find out more about the benefits of strengthening this group of muscles and the best hip flexor exercises to do, we chatted with two running coaches who double as personal trainers. With their ...

“I know when I have a heavy leg day, if I forget to foam roll or stretch after, I definitely feel that tightness in the hip the next day,” Dr. Glisic says. Fortunately, practicing some of the ...