Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.