For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

While many people live in urban areas which are defined by smaller living space, the idea of having the possibility to conduct an effective strength training at home doesn’t look realistic. Entering ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...