Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Animal-based proteins, like those in Greek yogurt, also tend to be more bioavailable, “meaning they are more easily absorbed and utilized by the body,” said Lisa Froechtenigt, RD, LD, a registered ...

Experts engaged in a contentious debate on the usefulness of the NOVA system, which divides foods into different categories based on how much they have been processed, during a session at a virtual ...

Consultant Nutritionist Rupali Datta says, “Choosing oats or granola for weight loss depends a lot on the amount of sugar and fat in your bowl. Plain oats provide nutrition without unnecessary ...

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Cream of wheat can be a good substitute if you're burnt out on ...

Sheela Prakash is a food and wine writer, recipe developer, and the author of two cookbooks: Salad Seasons: Vegetable-Forward Dishes All Year and Mediterranean Every Day: Simple, Inspired Recipes for ...