Lately, everyone seems to be talking about what happens when the nervous system becomes “dysregulated” – including a cascading array of ailments both physical and psychological. Google searches for ...

How Does the Nervous System Work? The messages traveling in your nerves are sent through billions of nerve cells called neurons. The spaces between these cells are called synapses. The cells are ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

The secret to feeling calmer and happier is right in front of you, according to a new book, Glimmers. Read an extract here ...

TThe fundamental unit of the nervous system is the neuron. Individual neurons are connected by synapses to form circuits. Evolution has driven the formation of ever more elaborate circuits to enable ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out ...