This CEO developed this quick confidence-boosting ritual to quiet her own self-doubt. Now she teaches it to other leaders.

Each of these seven steps—recognizing your quiet strengths, defining confidence for yourself, practicing mindful self-care, ...

Confidence in one's value as a human being ... If you begin to cultivate a habit of interrogating your self-downing thoughts, you will slowly learn to sidestep feelings of low self-worth.

It’s more important to find out how best to treat your own hair type ... which can also boost our confidence about how it looks, but that act of self care is also beneficial for us mentally.

Here's how (and when) to respond to gaslighting, and how to rebuild your self confidence if you've been ... to listen to me and accept that I have my own experience." Hopefully, the gaslighting ...