According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

The start of a new year is the perfect time to focus on healthier eating habits, but building those habits can feel overwhelming. The key is not to aim for perfection but to take small, consistent ...

Something becomes a habit when the action becomes automatic. Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking ...

Each year, a shocking 92% of people fail to stick to their New Year’s resolutions, and most people throw in the towel by mid-February. How to establish healthier habits Source: Prasanth Inturi/Pexels ...