E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Also, having more muscles enables you to burn more calories at rest, which supports weight management. Common calisthenic ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights twice a week for just 30 minutes helped increase muscle mass in certain ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...