Fish is one of the healthiest proteins you can add to your diet—light, flavorful, and packed with omega-3s. Plus, it cooks faster than most meats, making it perfect for quick and easy meals. If you’ve ...

Managing gout can be tricky, especially when it comes to diet. Find out which fish are low in purines and what preparation methods can help reduce flare-ups.

Black Americans have the highest rates of colon cancer and related death. This study suggests that higher intake of baked fish is associated with lower rates of colon cancer. There are many delicious ...