Thanksgiving is imminent. Soon many of us will consume more calories in a single sitting than any other day this year. But the health-conscious diner needn’t fret. “I always like to remind people that ...

We've been doing some digging (thanks to the wisdom of dietitians, always our best allies!) on how a plate should look to be truly healthy, nutritious, and yes, delicious! Get ready to discover the ...

Registered dietitian Dalina Soto explains how to create balanced, blood-sugar-friendly meals without sacrificing the foods you love or feeling restricted. Managing blood sugar does not have to mean ...