For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

the military press, and Bulgarian split squats. Alternatively, a chair or lower countertop can be used in place of a weight bench to do dips at home. If you are trying to perform dips at home and ...

‘How much do you bench?’ is such a stereotypical ... a community app for strength athletes. She specialises in bench press, most recently placing sixth at the World Bench Press Championships.

If any of these are you, give these four alternative exercises a go instead, which you can easily do at home with just a pair of dumbbells. Although the bench press is the classic exercise for ...

The bench press is another notable NFL Combine drill ... The shuttle demonstrates which players can effectively do that and which might lack the body control to change directions smoothly.

“One of the most overlooked pieces of the bench press is really your feet,” says Jesse Shaw, DO, USAW, sports medicine physician and associate professor at the University of Western States.