Incorporating embodiment into the therapeutic process can improve therapeutic outcomes. In this post, you will learn how to incorporate embodiment into your therapy practice and DBT skills groups. In ...

Tired of being verbally attacked, invalidated, or bullied? Get ready to transform those interactions. Using DBT skills can ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

… but our independent journalism isn’t free to produce. Help us keep it this way with a tax-deductible donation today. “Child Protection was concerned about my parenting due to my mental health,” ...