"Want to learn how to do perfect strict pull-ups—even if you can’t do one yet? This video breaks down everything you need: ...

Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...

If you're looking to get stronger and build toned muscle, the pull-up should be at the top of your exercise priority list. As the NYC-based personal trainer, Brad Baldwin, puts it, "The pull-up is the ...

"Since you're using momentum to execute the kipping pull-up, you generally perform more repetitions versus a standard pull-up. This builds up muscular endurance, which plays a key role in building ...

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

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Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

Fitness trainers break down everything you need to know about two key upper body strength moves: the pull up vs chin up, plus how to do each. When you’re at the gym—or perhaps Muscle Beach in ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We get it, your back may not feel as important as building massive arms or a ...