If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

Ask any seasoned lifter and they’ll tell you there are countless ways to build strong legs. Powerlifters live by squats and deadlifts, bodybuilders chase the pump on the leg press, and CrossFit ...

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

Once you're in your wall sit, spread both arms out beside you with your palms touching the wall to help keep your balance.