Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also ...

A new UK study found that young adults who ate walnuts with breakfast had sharper memories and faster reaction times throughout the day — because walnuts are packed with omega-3s, antioxidants, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Brownies and walnuts go hand-in-hand, but serving them for breakfast? Now that's a treat! Luckily, this ...

Many of the nuts growing on Michigan trees can be eaten, but the process from harvesting to "ready to eat" can take several ...

A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...

Nuts are the ultimate healthy snack—portable, satisfying, and packed with beneficial fats. Yet, many people avoid them, ...

Nuts are not only tasty snacks that pack a crunch, they also provide a plethora of health benefits—and that includes key nutrients for weight loss. There are so many varieties to choose from, each ...

Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers led by UConn Health report in the journal Cancer Prevention Research. A team of researchers from UConn Health ...

Eating walnuts reduces the risk of bowel cancer, according to new research. The edible seeds of walnut trees also curb inflammation, say American scientists. The findings come from a University of ...