Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Fresh salmon can be delicious and nutritious, but if it’s spoiled, it can cause food poisoning and serious illness. Smell, touch, and texture can help you know whether your salmon is safe to eat. To ...

Shop for salmon like a pro with this expert guide on what to look for at the fish market, supermarket, or in the freezer ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Trader Joe's is a great way to save money on fish like salmon, but is it okay to use the grocery chain's fish for sushi? Here ...

Confused about which salmon to buy? From labels to sourcing to sustainability, here’s how to shop smarter — and why frozen might be your best bet. I was grocery shopping near my home in Boise, Idaho, ...