Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If your goal is to build muscle, it’s not just about lifting heavy weights like barbells, kettlebells, or dumbbells in the gym — your diet plays a vital role in giving your body the building blocks ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of ...

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...