CNET

How to Reset Your Internal Alarm Clock After Daylight Saving Time Ends

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Daylight saving time creates ‘social jet lag.’ A sleep expert explains how to reset your circadian rhythm

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Daylight saving time ends this weekend. Here’s a simple way to reset your body clock faster

Daylight saving time ends at 2 a.m. local time Sunday and standard time will last until March 8 when we will again “spring ...
Hosted on MSN

Tired all the time? Here's how to reset

Us Brits are a sleep-deprived bunch, with half of the nation surviving on just four hours of kip per night. But we can’t simply go to bed earlier to feel less tired. A study by Aviva revealed that ...

Here’s what happens to your body when clocks ‘fall back’ an hour

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...
inews.co.uk on MSN

How to reset your sleep in three days, according to an expert

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...
ABC7

Back-to-school bedtime: Here's how to reset your child's sleep schedule

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...
Los Angeles Times

Still on summer hours? Here’s how to get everyone sleeping like a human again

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...