Understanding the hidden brain circuits through science-backed therapy, lifestyle and hormonal balance can open the path to ...

Burnout has become the baseline for far too many of us — quietly creeping in through sleepless nights, missed deadlines, and the phantom guilt of unopened emails. It doesn’t always announce itself ...

Anxiety is one of the most prevalent symptom clusters and disorders in the United States and elsewhere, especially following the COVID-19 lockdowns and mandates (Santomauro and colleagues, 2021).

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Most of us are so stressed, overextended, and addicted to doomscrolling these days that actually finding relief from burnout and anxiety can feel like a project that requires extraordinary amounts of ...

Neuroplasticity refers to the brain’s ability to adapt and learn in response to life experiences. It can allow you to gain new skills and recover from injury and trauma. Neuroplasticity is the brain’s ...

The rhythmic click of needles. The softness of yarn running over fingertips. The satisfying logic of knit, purl, repeat. Knitting—and other so-called “grandma hobbies”—is making a comeback, especially ...

Let’s start with a truth bomb: your brain is not broken. If you’ve ever found yourself wandering into a room and forgetting why or rereading the same paragraph for the fourth time, you’re not alone.

Helping a child who is afraid to go to school is hard work. Making sure you understand how anxiety works is essential as you lead the team in supporting them.