While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.

Most of us know how to run on a basic level, but if you’re reading this then the chances are that you’re interested in honing your technique. If you really want to do it properly, it’s time to break ...

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NEW YORK (WABC) -- This time of year is considered the racing season for people who run - from Thanksgiving Day 5K's to the New York City Marathon. Eyewitness News reporter Kristin Thorne met with an ...

A daily run can be great for your health and fitness, but it can actually be harmful too if not done properly. Of course the right shoes are an important part of the formula, especially this ...