A new nationwide survey of U.S. adults found that nearly three-quarters (74%) are willing to make major lifestyle changes in 2026 to slow biological aging, but say they are unsure how to begin. The ...

Fact checked by Nick Blackmer Good news for dark chocolate lovers: The dessert may help slow down biological aging. A new ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Aging is the one of the biggest risk factors for a variety of diseases, including cancer and cognitive decline. At Feinberg School of Medicine’s Potocsnak Longevity Institute, doctors are searching ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

A recent study from the prestigious Harvard University has shed light on a phenomenon affecting many women: accelerated aging. According to the researchers, women age faster due to factors like ...

In 2025, researchers revealed the following anti-aging discoveries that may help you live a longer life. A study by researchers at Mass General Brigham and the Medical College of Georgia discovered ...

It sounds nuts, but one snack may help you live longer. Telomeres — the caps at the ends of your chromosomes — get shorter as you age, and that shortening can contribute to age-related diseases like ...

Theobromine is found in cocoa and, to a lesser extent, coffee. It is chemically similar to caffeine but does not have such a pronounced stimulant effect. A new study, published in the journal Aging, ...

For years, dark chocolate has been marketed as an indulgence with a health halo, but new research goes further, tying one of its natural compounds to a slower pace of aging inside the body. Instead of ...

From cellular repair to cognitive resilience, researchers are exploring how psychedelics could influence the biology of aging. A 2025 study found that mice given monthly doses of psilocybin over 10 ...