Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Low-sodium soy sauce, soup and snacks dominate supermarket shelves, so it seems pretty obvious that a lot of Americans are aware that they need to lower their sodium intake. But to what extent is it ...

About 90 percent of Americans eat too much. We asked experts how to consume less. By Simar Bajaj Salt is magical: It can reduce bitterness, increase sweetness and enhance overall flavor. But 90 ...

Then, aim to eat balanced meals and snacks for the rest of the day. Skipping meals in an attempt to compensate for overeating ...

LONDON (AP) — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

But, eating too much of anything is typically a bad thing — and watermelon is no exception. “You can safely eat two servings of watermelon each day, but it’s never a good idea to go on a diet that ...