Eating too much salt can cause several health problems, chief among them high blood pressure, which increases your risk for heart disease and stroke.

Low-sodium soy sauce, soup and snacks dominate supermarket shelves, so it seems pretty obvious that a lot of Americans are aware that they need to lower their sodium intake. But to what extent is it ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Most Americans consume more than the recommended 50 grams of added sugar per day. Overconsuming added sugar can lead to symptoms like elevated cholesterol levels, excessive thirst, chronic fatigue, ...

Then, aim to eat balanced meals and snacks for the rest of the day. Skipping meals in an attempt to compensate for overeating ...

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...

The Food and Drug Administration is wishing everyone a Happy Halloween — but with a cautionary twist for black licorice fans. The agency recently put out a warning about the traditional Halloween ...