(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

Trainer Brittany Williams has put together a brilliant workout routine that you can personalize to your own needs. She's demonstrated 10 full-body exercises you can mix and match for a heart-pumping ...

There’s so much advice out there about how to train strength train, but when you’re a total beginner you don’t need fancy equipment or expensive gym memberships to see results. All you really need is ...