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Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...
The iliopsoas (pronounced ILL-ee-o-so-AS) is the combination of the psoas and iliacus muscles (the hip flexors). They are seriously underrated muscles. They don’t get nearly the press that hamstrings, ...
Results from this study indicated patients had iliopsoas atrophy with a 25% decrease in volume and a decrease of 19% in seated hip flexion strength following hip arthroscopy with iliopsoas release.
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