One of two suspects was arraigned in court Monday on charges of kidnapping and raping a woman in northwest Bakersfield as she was coming out of the In-Shape gym on Coffee Road. I toured the White ...

One of the most common New Year’s resolutions tends to be getting fit or getting to the gym more often. According to a Forbes Health/OnePoll survey of 1,000 U.S. adults conducted in October 2023, 48% ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

When it comes to New Year's resolutions for getting in shape, low and slow is the way to go, Vallejo fitness experts say. Starting small, getting enough rest, incorporating good nutrition, working out ...

If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. If you’re like most ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

BAKERSFIELD, Calif. (KGET) — One of two suspects was arraigned in court Monday on charges of kidnapping and raping a woman in northwest Bakersfield as she was coming out of the In-Shape gym on Coffee ...