Don't want to step out amid ongoing heatwave? Try indoor walking. It will not only help you achieve your fitness goals, but can also benefit your mental health. Indoor walking: Depending on your ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

Struggling to reach your daily step goal without leaving home? Nutritionist Reet Kaur shares a simple and effective way to achieve 10,000 steps in just one hour using a fun indoor routine. You don’t ...

According to the U.S. Environmental Protection Agency (EPA) the air inside U.S. homes may be two to five times more polluted than outdoor air, and in some cases as much as 100 times more polluted than ...

The COVID-19 pandemic has presented education with challenges and opportunities. On one hand, the massive move to digital learning and one-to-one programs has accelerated districts’ plans for edtech ...

If you borrow one element (besides running) from Rocky Balboa’s training regimen, make it stair-climbing. The plyometric motion strengthens the same muscles as lunges and squats, and taxes your lungs ...

Having spent over 15 years writing about technology, Lawrence has turned his eye to remodeling, smart home services, maintenance and home repair projects. He now contributes DIY, informational and ...