SYDNEY--(BUSINESS WIRE)--Today Insight Timer, the most-used meditation app in the United States, launches My Workplace for meditators to practice wellbeing at work through curated content and ...

The practice of Insight Meditation, or Vipassana, existent in Asia for more than 2,500 years, supports the development of concentration and awareness by focusing attention on the breath, thoughts, and ...

With physical travel at a standstill because of the coronavirus pandemic, avid globetrotters are pining for novel ways to explore new destinations and discover underappreciated places. Well, why not ...

CAMBRIDGE - Zeenat Potia taps the heavy temple bell, resting on its own pillow, three times. The large meditation room on the top floor of the Cambridge Insight Meditation Center is suddenly filled ...

"Coronasomnia," or pandemic-stress-induced insomnia, can make it even harder to sleep than usual. Julie Peck, a self-described insomniac, swears by meditation app Insight Timer. She's used Jennifer ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. How do meditation apps pick ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

On a rural property west of Redmond, Buddhist monks walk along dirt paths, tend to gardens and meditate under maple trees or inside a house next to a gold statue of Buddha. The International Insight ...

MEDITATIVE MIND: Dr. Brian Lewis of Integrative Family Medicine of Asheville says, "Meditation can play a role in relaxation, psychological insight and deeper connection" to the world around us.

BRATTLEBORO -- An "Introduction to Insight Meditation" is set for Saturday, Feb. 19, at the Vermont Insight Meditation Center. Jack Millett, a meditation student for two decades, will explain correct ...