BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

One of the simplest and most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout through dips, holds, and ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

This article is part two of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum (eight reps; this article) 3. Getting the USMC male ...