Until a few years ago, I was thin but unfit. Literally clueless about what to do in a gym. Then metabolism hit me in the face (actually, my waistline), and I had to learn the ins and outs of fitness ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

The Ache: Cardio workouts with ordinary sneakers are often hard on the joints. The Claim: Exercise boots with springs on the bottom, sometimes called “rebound shoes,” make running and jumping easier ...

Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s called plyometrics, or jump training. Plyometrics is a combination of aerobic ...

Share on Pinterest Experts say jump roping provides a quick and intense cardiovascular workout. Richard Hamilton Smith/Getty Images Jump roping gained popularity this past year as COVID-19 lockdowns ...