This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

This challenging take on the sit-up requires you to perform the move while holding a kettlebell in one hand, keeping your arm straight as you lift your upper body to a seated position. If you find ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Repeat. Control that tempo, keep that descent slow. 3. Three-Point Row x 10 (each side) Hold your kettlebell in one arm and take a step forward bending your front knee slightly. Lean your non ...

How to do it: Lie on your back on the floor holding a kettlebell with your left hand over your chest, arm perpendicular to the floor. Bend your left knee to 90 degrees and plant your foot on the ...