If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to ...

Try this 5-move kettlebell arms workout 1. American kettlebell swing x 12: Holding a lightweight kettlebell, push your hips back and swing the bell between your legs.

Single-arm overhead press: Grab the kettlebell so the weight is resting on the back of the forearm. Starting at the chest, press the weight above your head until your arm is straight in the air.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four to five inches apart. Lower the bar slowly until it touches the middle of ...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

The Workout Time: 20 minutes Equipment: One light kettlebell (Tatiana uses 15 lbs) All you need is a single weight to tone and strength your arms and back with three rounds of compound movements.

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...