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Try this 5-move kettlebell arms workout 1. American kettlebell swing x 12: Holding a lightweight kettlebell, push your hips back and swing the bell between your legs.
If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to ...
This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...
"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...
The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...
1. Keeping a neutral wrist, press the kettlebell up, rotating your palm out and keeping your upper arm by your ear. 2. Pull the kettebell down back into position, keeping tension the entire time. 2.
Single-arm overhead press: Grab the kettlebell so the weight is resting on the back of the forearm. Starting at the chest, press the weight above your head until your arm is straight in the air.
Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...
Press your right arm overhead with the kettlebell over your right shoulder and the elbow extended Using your core muscles, perform a sit-up, pulling your torso upward to an upright seated position.
The Workout Time: 20 minutes Equipment: One light kettlebell (Tatiana uses 15 lbs) All you need is a single weight to tone and strength your arms and back with three rounds of compound movements.