I rarely experience knee pain and actually enjoy movements like squats, which felt impossible eighteen months ago. You don't need much equipment to do these exercises, just a foam roller.

Back pain is one of the most common types of ... with one on the floor and the other leg resting on the knee. Place the foam ...

Running has got a bad rap when it comes to knee pain, and often it’s unjustified. But when your joints ache after years of doing an activity as explosive as running, it can be worth exploring ...