According to a study published in the Journal of Physical Activity and Health, part of the problem could be that only 1 in 10 adults know how much and what kinds of exercise they should be getting ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Fatty liver is rising fast among young Indians. Is your daily routine silently damaging your liver? Find out the hidden ...

This can be a result of bed rest or immobilzation after an injury or illness, or be tied to a lack of physical activity for those with a sedentary lifestyle. Periods of decreased activity can ...

Constipation makes passing stool difficult or painful. Changes in lifestyle or diet may help relieve constipation. Sometimes, ...

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical ...

Lack of physical activity, particularly among children in the developed world, is one of the major causes of obesity. Exercise might not only help to improve their physical health, but might also ...

A diet rich in whole grains, fruits, and veggies is good for your overall health. Lack of physical activity may contribute to weight gain. Some studies show it can also lower your metabolism.

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

NEW ON SEVEN. CHILDHOOD OBESITY RATES ARE DROPPING IN NEW MEXICO. BUT THEY’RE STILL HIGHER THAN THE NATIONAL AVERAGE. A ...