An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Between my job as a writer and my large breasts, I’ve found that at the ripe age of 33 my posture is seriously not OK. I always knew this, but in the past few years, my shoulders have gone from ...

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

One of my best friends didn’t start working out until college. He was interested in a cute girl, but he wasn’t in shape. After being called fat and told he needed to lose weight by the girl, he found ...

Works on: This simple but effective move helps tone the upper and middle chest muscles. Women in particular love the way it defines cleavage and promotes underlying muscle uplift. Setup: Start by ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness level.

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Dear Dr. Roach: I have been having pains and discomfort in my chest area for over a month now. I am a woman and in my early 30s. My doctor says my heart is OK, but I can’t help but wonder. The pain is ...