An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Between my job as a writer and my large breasts, I’ve found that at the ripe age of 33 my posture is seriously not OK. I always knew this, but in the past few years, my shoulders have gone from ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness level.

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

Works on: This simple but effective move helps tone the upper and middle chest muscles. Women in particular love the way it defines cleavage and promotes underlying muscle uplift. Setup: Start by ...

Dear Dr. Roach: I have been having pains and discomfort in my chest area for over a month now. I am a woman and in my early 30s. My doctor says my heart is OK, but I can’t help but wonder. The pain is ...