Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

"Interestingly, as we get older, lateral flexion is the first of those spinal movements to go with ... are done from a seated cross-legged position. "As you get older, you might find you need ...

According to a posture expert, there's one position in particular you should avoid if you want to continue having a healthy spine - and it's bad news for those who adopt the 'Squatter' position.

As spine surgery continues to evolve with technological advances and a push toward value-based care, more procedures are ...

Kendall explains that it’s a ‘lateral’ breath ... Lie on your back in a neutral spine position, legs in parallel with knees bent, feet placed on the floor and arms alongside the body ...

sina.tums.ac.ir Background Lateral scapular slide test (LSST) quantitatively measures the distance between thoracic spine (T7) and inferior angle ... Methods Three measurements of each test position ...

For individuals suffering from chronic neck or back injuries, Dr. Michael R. Wheeler, MD, is the go-to spine doctor in Dallas for cutting-edge treatment options. Patients interested in learning more ...