Avoidance, by itself, isn’t negative. It makes people think it isn’t a big deal. But imagine how many missed opportunities for growth or connection, in time, add up to a lost relationship or what may ...

When you have been through a life-altering experience or a trauma that it has drastically changed your circumstances, learning to live differently can be a challenge, but it can also be healing time.

When you have been through a life-altering experience or a trauma that has drastically changed your circumstances, learning to live differently can be a challenge, but it also can be healing time.

Shelf Help is a wellness column where we interview researchers, thinkers and writers about their latest books — all with the aim of learning how to live a more complete life. Trying to squeeze in ...

When you have been through a life-altering experience or a trauma that has drastically changed your circumstances, learning to live differently can be a challenge, but it also can be healing time. Dr.