If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

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Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

White's revision surgery, performed by Ayalon, went smoothly. White spent several months afterward using a wheelchair and ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Injury to the muscles, bones, and nerves can all cause a person’s leg to hurt. Leg pain may occur due to trauma, or an underlying condition. Treatment will vary depending on the cause of the leg ...

Running a marathon is one of the toughest challenges the human body can take on. Every step puts stress on your bones and muscles. As you run, tiny bits of damage occur in your legs, and your muscles ...