These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

From there, half moved to the leg-press machine, and half moved to the stairs ... if you want to tackle this stair-climbing plan at home, it's important to start slow: "If you immediately start ...

The group on the leg-press machine used “rather low” weights ... need a longer staircase than what most people have at home. “But why not give it a try?” he said. The people who ...

The leg press machine typically burns around 4 to 6 calories per minute. During a concentrated 10-minute workout, you can expect to burn around 40 to 60 calories, based on effort and level of ...