People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

I'm a Fitness & Nutrition ... advantages to having a home gym. No gym membership fees, for one, and a level of privacy that's unmatched. But which pieces of equipment should you add to your ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.