Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Thought a protein heavy diet was strictly for the likes of bodybuilders? Not so, my friend. Many people are interested in learning how they can include more high protein, low carb foods as part of a ...

Low-carb diets are a popular way to limit calories and lose weight. Sweet potatoes have carbohydrates, but you can still find a place for them on your plate and benefit from their nutrients. Refined ...

My name is Adrianna Velazquez (@ bodyfromthebasement). I'm 28 years old, live in New Jersey, and work as an administrative assistant. After reaching 298 pounds and losing complete control over my life ...

The post 19 Low Carb Lunch Recipes That Make It Easy to Pack, Plate, and Eat Something You Actually Look Forward To appeared ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Who knew there was also a diet alternative to pasta? Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say ...

KANSAS CITY — While consumers may perceive flatbreads and tortillas as having fewer carbs than a typical slice of bread or a bun or roll, there is still a movement to see how low carb these products ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to ...