More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

High blood pressure affects one in three adults in the UK and is a leading cause of coronary heart disease and stroke. But, ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

There are five foods you can eat that are believed to ‘lower blood pressure naturally’. Blood pressure is the term used to describe the strength with which your blood pushes on the sides of ...

New study suggests boosting potassium intake may lower blood pressure more effectively than cutting sodium alone.

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...

A new study shines a light on preventing the condition that can lead to a series of health complications, including heart ...