It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

What’s the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

New research suggests that picking up the weights may be more effective than hitting the treadmill when it comes to controlling blood sugar and preventing diabetes. A team from Virginia Tech’s Fralin ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...