So by eating high-protein grains, you’re in for the best of both worlds: getting a solid dose of protein of the sort typically associated with animal products, but also “optimizing for fiber and other ...

A perfect loaf of bread is made with 100% whole-grain unsifted flour, WSU Breadlab outreach and engagement manager Janine Sanguine thinks. She’s not alone. More people are turning to whole-grain foods ...

If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread. Yes, whole wheat bread is a great option for upping your whole grain intake. But there's ...

In Americans' quest for healthier dietary options, sprouted grains have garnered significant attention. But are sprouted grains really healthier than traditional grains and bread choices? Fox News ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Meat, cheese, yogurt, and other animal products are famously filled with protein, but the vital nutrient can turn up in plant-based places, too—and yes, there are even some high-protein grains out ...