Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it? By Gina Cherelus In the Third Wheel column, Gina Cherelus explores the delights and horrors of ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

Personal training is one of the most effective ways to get fit. Ray, a new AI-native app, is meant to feel like the real ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

Though they sound very similar, there are big differences between the training and basic job duties of athletic trainers and personal trainers. Sports medicine specialist Dr. Amy Powell and Dr. Kirtly ...

Personal trainer James Smith is encouraging men to embrace their "soft bellies." Smith posted a video on Instagram showing him with fellow trainer Diren Kartal in swim trunks. He said he's gained ...