Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...
The Manual on MSN
Sprint faster: Researchers explore an effective supplement combo
Researchers concluded that just 16 weeks of low-dose magnesium-creatine chelate supplementation helped soccer players sprint ...
4d
Ready to Take Your Strength to the Next Level? These Advanced Offseason Workouts Build Explosiveness
Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...
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