Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, ... While we know that tai chi originated anciently from martial arts in China, ...

An ancient Chinese martial art, Tai Chi is becoming increasingly popular as a gentle form of exercise that can promote mental ...

What is tai chi? Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it ...

Tai chi is a form of martial arts involving slow movements, deep breaths, and a meditative state. Here are 10 science-backed benefits of the exercise.

[1] A young Japanese woman has impressed social media with photos of herself dressed in cute girlie styles while performing ...

Tai Chi for Health: Beginner's Class — The Studio, 4648 E. Speedway. Beginner's class. 9-10 a.m. Tuesdays. $10 walk-in class. 1-203-470-9549. heatherchalon.com. Tai Chi for Health: Intermediate ...

Hiroshi Kato had a lifelong relationship with martial arts, once using it to keep himself calmer during stressful times in his Army career. Now, he regularly teaches tai chi in his senior years.

He began studying traditional Chinese kung fu while an undergraduate but had to give it up while earning his master’s degree. By 1995, when he was a tenure-track philosophy professor at San Diego ...

Szondi says tai chi — developed as a martial art — is based around several principles including moving with relaxed joints, synchronizing body movements, and keeping a continuous flow.